Tomato Roasted Squash and Pilau Rice Salad

Phil Vickery's avatar
 0 Reviews

Recipe by Phil Vickery
Serves 4
Ready in 60 mins +

Ingredients

  • 1 butternut squash, peeled and chopped into 8-10 long slices
  • 4 tbsp olive oil
  • 4 medium tomatoes, sliced into wedges
  • 120g cooked green beans, chopped into 4cm sticks
  • 1/2 iceberg lettuce, finely sliced
  • 4 spring onions, chopped into long shards
  • 250g packet Aldi microwavable
  • pilau rice, warmed

    • For the dressing

  • 4 tbsp white wine vinegar
  • 1 tbsp granulated sugar
  • juice of 2 large limes
  • 1 tsp coarse ground black pepper
  • 4 tbsp extra virgin olive oil
  • 2 bunches of coriander, roughly chopped

How To Cook

  1. Preheat the oven to 200C/400F/Gas 6. Place the sliced squash into a baking tray, then add the oil, season and mix well. Bake in the oven until lightly browned and cooked through.
  2. Meanwhile, place the tomatoes, cooked beans and iceberg lettuce in a deep bowl; mix carefully, but well. Remove the cooked squash from the oven and cool slightly, then slice into long pieces and leave to cool completely.
  3. Add the cold cooked squash to the tomatoes, beans and lettuce along with the prepared pilau rice. Spoon over the vinegar, sugar, lime juice, pepper, oil and coriander and mix well, but taking care not to smash anything.
    4. www.aldi.co.uk
Vegetarian Giveaways

Comments

0 people have helped to review this recipe.

Leave a Comment

You must sign in or register to leave a comment.

My Cookbook

Keep all your favourite recipes in one place, upload your own, rate other users' creations and sign up to our newsletter packed with exclusive giveaways, news and tips by registering today.

Vegetarian Giveaways

Like this recipe?

Share this with friends!

On Sale NOW!

June issue of CookVeg is available today at:
Supermarket logos Subscribe Today

Cook Vegetarian Magazine

You might also like

Leek and Asparagus Quiche
No rating - be the first!
Savoury Tofu and Sun Blushed Tomato Cake
No rating - be the first!
Easy Stuffed Peppers
No rating - be the first!

Our Latest Forum Threads

  1. Barberries?!
  2. Coriander
  3. Favourite Smoothie Combinations!
  4. Fruit chart with cream
  5. My favorite fruits

Cook Vegetarian! Magazine
http://www.cookveg.co.uk/

Tomato Roasted Squash and Pilau Rice Salad
  • Recipe by Phil Vickery
  • Serves 4
  • Ready in 60 mins +
    Ingredients
  • 1 butternut squash, peeled and chopped into 8-10 long slices
  • 4 tbsp olive oil
  • 4 medium tomatoes, sliced into wedges
  • 120g cooked green beans, chopped into 4cm sticks
  • 1/2 iceberg lettuce, finely sliced
  • 4 spring onions, chopped into long shards
  • 250g packet Aldi microwavable
  • pilau rice, warmed
  • [hd]For the dressing[/hd]
  • 4 tbsp white wine vinegar
  • 1 tbsp granulated sugar
  • juice of 2 large limes
  • 1 tsp coarse ground black pepper
  • 4 tbsp extra virgin olive oil
  • 2 bunches of coriander, roughly chopped
    How to Cook
  1. Preheat the oven to 200C/400F/Gas 6. Place the sliced squash into a baking tray, then add the oil, season and mix well. Bake in the oven until lightly browned and cooked through.
  2. Meanwhile, place the tomatoes, cooked beans and iceberg lettuce in a deep bowl; mix carefully, but well. Remove the cooked squash from the oven and cool slightly, then slice into long pieces and leave to cool completely.
  3. Add the cold cooked squash to the tomatoes, beans and lettuce along with the prepared pilau rice. Spoon over the vinegar, sugar, lime juice, pepper, oil and coriander and mix well, but taking care not to smash anything.
Copyright © Maze Media (2000) Limited