Spiced Carrot and Lentil Soup

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Recipe by Cook Vegetarian
Serves 4
Ready in 30 to 60 mins

Ingredients

  • 1 tbsp Coconoil certified virgin coconut oil
  • 1 onion, diced
  • 1 tsp cumin seeds
  • 600g carrots, peeled and chopped
  • 140g split red lentils
  • 1 1/2 tsp curry powder
  • 600ml vegan vegetable stock
  • 400ml can coconut milk

How To Cook

  1. Heat the Coconoil oil in a pan and sauté the onion with the cumin seeds for 2-3 minutes.
  2. Add the carrots, lentils and curry powder and stir-fry for 1-2 minutes before pouring in the stock and coconut milk.
  3. Bring to the boil and simmer for 15-20 minutes, until the carrot is soft.
  4. Blend the soup with a hand blender or in a food processor until smooth. Check for seasoning and serve.
    5. Recipe and photo: Joy Skipper
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Spiced Carrot and Lentil Soup
  • Recipe by Cook Vegetarian
  • Serves 4
  • Ready in 30 to 60 mins
    Ingredients
  • 1 tbsp Coconoil certified virgin coconut oil
  • 1 onion, diced
  • 1 tsp cumin seeds
  • 600g carrots, peeled and chopped
  • 140g split red lentils
  • 1 1/2 tsp curry powder
  • 600ml vegan vegetable stock
  • 400ml can coconut milk
    How to Cook
  1. Heat the Coconoil oil in a pan and sauté the onion with the cumin seeds for 2-3 minutes.
  2. Add the carrots, lentils and curry powder and stir-fry for 1-2 minutes before pouring in the stock and coconut milk.
  3. Bring to the boil and simmer for 15-20 minutes, until the carrot is soft.
  4. Blend the soup with a hand blender or in a food processor until smooth. Check for seasoning and serve.
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