Speedy Egg Curry

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Recipe by Carina Norris
Serves 4
Ready in 15 to 30 mins

Ingredients

  • 6 free-range eggs, hardboiled and shelled
  • 2 tbsp medium curry paste, or to taste
  • 200ml ‘light’ or ‘low fat’ coconut milk
  • 100ml water or vegetarian stock
  • 1 400g tin of chopped tomatoes
  • 1 tsp sugar
  • 1 large onion, peeled and cored, and finely chopped
  • 2 eating apples, peeled, cored, and finely chopped
  • 1 garlic clove
  • 1 tbsp sultanas or raisins
  • 1 tbsp tomato purée
  • 1/2 tsp olive oil

How To Cook

  1. Hardboil the eggs, remove shells, cut the eggs in half lengthways and arrange cut sides down in a shallow ovenproof dish. Keep warm.
  2. Heat the oil in a non-stick pan and gently fry the onion and garlic and apple for five minutes. Add all of the remaining ingredients and cook gently for ten minutes. Remove from the heat and whiz the curry sauce with a hand blender for 30 seconds. Pour over the eggs.
  3. Serve with wholegrain rice or naan bread and a salad of sliced tomatoes and raw onion rings.
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Speedy Egg Curry
  • Recipe by Carina Norris
  • Serves 4
  • Ready in 15 to 30 mins
    Ingredients
  • 6 free-range eggs, hardboiled and shelled
  • 2 tbsp medium curry paste, or to taste
  • 200ml ‘light’ or ‘low fat’ coconut milk
  • 100ml water or vegetarian stock
  • 1 400g tin of chopped tomatoes
  • 1 tsp sugar
  • 1 large onion, peeled and cored, and finely chopped
  • 2 eating apples, peeled, cored, and finely chopped
  • 1 garlic clove
  • 1 tbsp sultanas or raisins
  • 1 tbsp tomato purée
  • 1/2 tsp olive oil
    How to Cook
  1. Hardboil the eggs, remove shells, cut the eggs in half lengthways and arrange cut sides down in a shallow ovenproof dish. Keep warm.
  2. Heat the oil in a non-stick pan and gently fry the onion and garlic and apple for five minutes. Add all of the remaining ingredients and cook gently for ten minutes. Remove from the heat and whiz the curry sauce with a hand blender for 30 seconds. Pour over the eggs.
  3. Serve with wholegrain rice or naan bread and a salad of sliced tomatoes and raw onion rings.
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