Ratatouille Stuffed Peppers

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Recipe by Cook Vegetarian
Serves 4
Ready in 30 to 60 mins

Ingredients

  • 5 red peppers
  • 50g wholegrain rice
  • 1 onion, chopped
  • 1 courgette, finely diced
  • 200g tin chopped tomatoes
  • 75g wholemeal breadcrumbs
  • 1tbsp olive oil

How To Cook

  1. Preheat the oven to 200C/400F/Gas 6. Halve four of the peppers lengthways, deseed and place on a large baking tray. Cook the rice in boiling water according to pack instructions. Drain.
  2. Meanwhile, fry the onion in 1 tbsp oil for five minutes. Finely dice the remaining pepper and add to the onions with the courgette and cook for 2-3 minutes. Stir in the tomatoes and season well. Cook for a further five minutes at least.
  3. Stir the rice into the vegetable mixture and spoon into the halved peppers. Top with the breadcrumbs and bake for 15-20 minutes until nicely browned. Serve with a fresh green salad.

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Ratatouille Stuffed Peppers
  • Recipe by Cook Vegetarian
  • Serves 4
  • Ready in 30 to 60 mins
    Ingredients
  • 5 red peppers
  • 50g wholegrain rice
  • 1 onion, chopped
  • 1 courgette, finely diced
  • 200g tin chopped tomatoes
  • 75g wholemeal breadcrumbs
  • 1tbsp olive oil
    How to Cook
  1. Preheat the oven to 200C/400F/Gas 6. Halve four of the peppers lengthways, deseed and place on a large baking tray. Cook the rice in boiling water according to pack instructions. Drain.
  2. Meanwhile, fry the onion in 1 tbsp oil for five minutes. Finely dice the remaining pepper and add to the onions with the courgette and cook for 2-3 minutes. Stir in the tomatoes and season well. Cook for a further five minutes at least.
  3. Stir the rice into the vegetable mixture and spoon into the halved peppers. Top with the breadcrumbs and bake for 15-20 minutes until nicely browned. Serve with a fresh green salad.
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