Pumpkin Soup

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Recipe by Cook Vegetarian
Serves 4
Ready in 30 to 60 mins

Ingredients

  • 5g Loseley Summer Meadow Butter
  • 1 onion, peeled and chopped
  • 1 carrot, peeled and chopped
  • 350g pumpkin flesh, roughly chopped
  • 750ml milk
  • salt and freshly ground black pepper
  • 150g natural yoghurt
  • pumpkin seeds, to garnish (optional)

Nutritional Information:
Per serving
Calories: 183
Fat: 8.8g

How To Cook

  1. Melt the butter in a large, lidded saucepan and add the onion and carrot. Cook gently to the boil, then reduce the heat, cover and simmer for 30 minutes, until all the vegetables are soft but not brown.
  2. Add the pumpkin, milk and seasoning and bring gently to the boil, then reduce the heat, cover and simmer for 30 minutes, until all the vegetables are soft.
  3. Transfer the soup to a blender or food processor and puree until smooth, in batches if necessary. Return to the saucepan, reheat gently and serve swirled with yoghurt and garnished with pumpkin seeds. Accompany with hunks of warmed bread.
    4. www.loseley.com
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Pumpkin Soup
  • Recipe by Cook Vegetarian
  • Serves 4
  • Ready in 30 to 60 mins
    Ingredients
  • 5g Loseley Summer Meadow Butter
  • 1 onion, peeled and chopped
  • 1 carrot, peeled and chopped
  • 350g pumpkin flesh, roughly chopped
  • 750ml milk
  • salt and freshly ground black pepper
  • 150g natural yoghurt
  • pumpkin seeds, to garnish (optional)
    How to Cook
  1. Melt the butter in a large, lidded saucepan and add the onion and carrot. Cook gently to the boil, then reduce the heat, cover and simmer for 30 minutes, until all the vegetables are soft but not brown.
  2. Add the pumpkin, milk and seasoning and bring gently to the boil, then reduce the heat, cover and simmer for 30 minutes, until all the vegetables are soft.
  3. Transfer the soup to a blender or food processor and puree until smooth, in batches if necessary. Return to the saucepan, reheat gently and serve swirled with yoghurt and garnished with pumpkin seeds. Accompany with hunks of warmed bread.
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