Mediterranean Stuffed Peppers

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Recipe by Cook Vegetarian
Serves 3
Ready in 30 to 60 mins

Ingredients

  • 25g brown basmati rice
  • 1 each red, orange and yellow peppers
  • 85g bag watercress, roughly chopped
  • 50g pitted black olives, chopped
  • 50g drained sun-dried tomatoes
  • 50g vegetarian cheddar cheese, grated

How To Cook

  1. Cook the rice in boiling salted water for 20 minutes or according to pack instructions. Drain thoroughly.
  2. Preheat the oven to 200C/400F/Gas 6. Cut the peppers in half lengthways, cutting through the stalks. Remove the seeds and discard, then place the peppers cut side up in a roasting tin.
  3. Mix the rice, watercress, olives and sun dried tomatoes together with half of the cheese. Season to taste.
  4. Spoon the rice mixture into the peppers, scatter over the remaining grated cheese and bake for 25-30 minutes, or until the peppers are tender. Serve with a generous side salad and lots of freshly ground pepper on top.
  5. www.watercress.co.uk

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Mediterranean Stuffed Peppers
  • Recipe by Cook Vegetarian
  • Serves 3
  • Ready in 30 to 60 mins
    Ingredients
  • 25g brown basmati rice
  • 1 each red, orange and yellow peppers
  • 85g bag watercress, roughly chopped
  • 50g pitted black olives, chopped
  • 50g drained sun-dried tomatoes
  • 50g vegetarian cheddar cheese, grated
    How to Cook
  1. Cook the rice in boiling salted water for 20 minutes or according to pack instructions. Drain thoroughly.
  2. Preheat the oven to 200C/400F/Gas 6. Cut the peppers in half lengthways, cutting through the stalks. Remove the seeds and discard, then place the peppers cut side up in a roasting tin.
  3. Mix the rice, watercress, olives and sun dried tomatoes together with half of the cheese. Season to taste.
  4. Spoon the rice mixture into the peppers, scatter over the remaining grated cheese and bake for 25-30 minutes, or until the peppers are tender. Serve with a generous side salad and lots of freshly ground pepper on top.