Chickpea and Flageolet Bean Burgers

Cook Vegetarian's avatar
 0 Reviews

Recipe by Cook Vegetarian
Serves 2
Ready in Under 15 Mins

Ingredients

  • 1 x 410g can chickpeas, drained
  • 1 x 400g can flageolet beans, drained
  • 1/2 white onion, finely chopped
  • 1 free-range egg
  • 1/2 tsp each turmeric and paprika
  • 1 tbsp chopped fresh parsley
  • 25g breadcrumbs
  • oil for frying (optional)
  • 1 orange, peeled and segmented
  • 1 red onion, finely sliced
  • 1 tbsp chopped coriander
  • 2 pitta breads
  • mixed salad leaves

How To Cook

  1. Beat the egg with some freshly ground pepper, then add the drained chickpeas and flageolet beans, the white onion (chopped), turmeric, paprika, parsley and breadcrumbs.
  2. Mash it all together with a fork until the mixture has a similar texture to lumpy mashed potatoes.
  3. Take one tablespoon of mixture at a time and form into a ball. Press down to form a little patty and grill, or fry in a little oil, for around 4 minutes on each side until golden brown.
  4. Mix together the orange segments, finely sliced red onion and chopped coriander to make the relish.
  5. Warm the pitta breads in the oven or a toaster, split open and stuff each with two of the chickpea and bean patties, plenty of relish and mixed salad. If you are taking as a packed lunch, wrap in cling-film or place in a close-fitting sandwich bag. Alternatively, add a blob of mayo, eat and enjoy!

    6. www.cannedfood.co.uk

Vegetarian Giveaways

Comments

0 people have helped to review this recipe.

Leave a Comment

You must sign in or register to leave a comment.

My Cookbook

Keep all your favourite recipes in one place, upload your own, rate other users' creations and sign up to our newsletter packed with exclusive giveaways, news and tips by registering today.

Vegetarian Giveaways Vegetarian Giveaways

Like this recipe?

Share this with friends!

On Sale Now!

June issue of CookVeg is available now
Supermarket logos Subscribe Today

Cook Vegetarian Magazine

You might also like

Roasted Spicy Squash Leafy Salad
No rating - be the first!
Parsnip and Bramley Apple Soup
No rating - be the first!
Macaroni Cheese

Cook Vegetarian! Magazine
http://www.cookveg.co.uk/

Chickpea and Flageolet Bean Burgers
  • Recipe by Cook Vegetarian
  • Serves 2
  • Ready in Under 15 Mins
    Ingredients
  • 1 x 410g can chickpeas, drained
  • 1 x 400g can flageolet beans, drained
  • 1/2 white onion, finely chopped
  • 1 free-range egg
  • 1/2 tsp each turmeric and paprika
  • 1 tbsp chopped fresh parsley
  • 25g breadcrumbs
  • oil for frying (optional)
  • 1 orange, peeled and segmented
  • 1 red onion, finely sliced
  • 1 tbsp chopped coriander
  • 2 pitta breads
  • mixed salad leaves
    How to Cook
  1. Beat the egg with some freshly ground pepper, then add the drained chickpeas and flageolet beans, the white onion (chopped), turmeric, paprika, parsley and breadcrumbs.
  2. Mash it all together with a fork until the mixture has a similar texture to lumpy mashed potatoes.
  3. Take one tablespoon of mixture at a time and form into a ball. Press down to form a little patty and grill, or fry in a little oil, for around 4 minutes on each side until golden brown.
  4. Mix together the orange segments, finely sliced red onion and chopped coriander to make the relish.
  5. Warm the pitta breads in the oven or a toaster, split open and stuff each with two of the chickpea and bean patties, plenty of relish and mixed salad. If you are taking as a packed lunch, wrap in cling-film or place in a close-fitting sandwich bag. Alternatively, add a blob of mayo, eat and enjoy!
Copyright © Maze Media (2000) Limited