Carrot, Chick Pea & Orange Salad

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Recipe by Cook Vegetarian
Serves 4
Ready in Under 15 Mins

Ingredients

  • 2 medium oranges
  • 2 carrots, peeled
  • 25g natural, roasted (unsalted) peanuts
  • 130g bag rocket salad mix
  • 3 tbsp reduced-fat houmous

How To Cook

  1. Use a knife to remove the skin and pith from the oranges. Then use a knife to slice between the membrane of the oranges to release the segments. Squeeze the remaining juice from the membrane into a bowl.
  2. Add the houmous to the bowl and whisk together with seasoning to taste, to make a dressing with drizzling consistency.
  3. Place the orange segments in a serving bowl. Coarsely grate the carrots and add to the bowl with the peanuts and leaves. Drizzle over the dressing and toss well to mix. Serve immediately.

    4. www.britishcarrots.co.uk

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Carrot, Chick Pea & Orange Salad
  • Recipe by Cook Vegetarian
  • Serves 4
  • Ready in Under 15 Mins
    Ingredients
  • 2 medium oranges
  • 2 carrots, peeled
  • 25g natural, roasted (unsalted) peanuts
  • 130g bag rocket salad mix
  • 3 tbsp reduced-fat houmous
    How to Cook
  1. Use a knife to remove the skin and pith from the oranges. Then use a knife to slice between the membrane of the oranges to release the segments. Squeeze the remaining juice from the membrane into a bowl.
  2. Add the houmous to the bowl and whisk together with seasoning to taste, to make a dressing with drizzling consistency.
  3. Place the orange segments in a serving bowl. Coarsely grate the carrots and add to the bowl with the peanuts and leaves. Drizzle over the dressing and toss well to mix. Serve immediately.
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