Carrot and Coriander Soup

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Recipe by Cook Vegetarian
Serves 4
Ready in 30 to 60 mins

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 450g carrots, washed and sliced
  • 1 garlic clove, crushed
  • 1 tsp ground coriander
  • 1.2lt vegetable stock
  • 3 tbsp chopped fresh coriander
  • squeeze of lemon juice
  • freshly grated nutmeg, to taste

How To Cook

  1. Heat 1 tbsp vegetable oil in a large pan, add the onions, carrots and garlic and sauté for about four mins or until soft. Stir in the ground coriander, seasoning and cook for one minute.
  2. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender. Stir in the fresh coriander.
  3. Purée the soup, add the lemon juice and nutmeg to taste, then season well, reheat and serve with crusty bread if desired.
    4. www.britishcarrots.co.uk
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Carrot and Coriander Soup
  • Recipe by Cook Vegetarian
  • Serves 4
  • Ready in 30 to 60 mins
    Ingredients
  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 450g carrots, washed and sliced
  • 1 garlic clove, crushed
  • 1 tsp ground coriander
  • 1.2lt vegetable stock
  • 3 tbsp chopped fresh coriander
  • squeeze of lemon juice
  • freshly grated nutmeg, to taste
    How to Cook
  1. Heat 1 tbsp vegetable oil in a large pan, add the onions, carrots and garlic and sauté for about four mins or until soft. Stir in the ground coriander, seasoning and cook for one minute.
  2. Add the stock and bring to the boil, cover and simmer for 20 mins or until the carrots are really tender. Stir in the fresh coriander.
  3. Purée the soup, add the lemon juice and nutmeg to taste, then season well, reheat and serve with crusty bread if desired.
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