Blackberry and Apple Muffins

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 0 Reviews

Recipe by Cook Vegetarian
Serves 12
Ready in 30 to 60 mins

Ingredients

  • 125g wholemeal flour
  • 190g plain flour
  • 50g milled flaxseed
  • 3 tsp baking powder
  • 100g soft brown sugar
  • 50g pumpkin seeds (save a few to decorate)
  • a handful of blackberries
  • 1 1/2 apples, grated
  • 1 tsp mixed spice
  • 80ml honey
  • 2 free-range eggs
  • 175ml Alpro Almond Milk
  • 3 tbsp sunflower oil
  • 1 tbsp oats

Nutritional Information:

Calories: 224
Fat: 19.5gg

How To Cook

  1. Preheat the oven to 180C/350F/Gas 4. Place all the dry ingredients into a large mixing bowl except for the oats. Mix all the wet ingredients together in a separate bowl.
  2. Add the wet ingredients into the the dry ingredients along with the apple and blackberries, and mix together in as few motions as possible. It is important you don’t over-mix the muffins, or they will not rise properly.
  3. Line a 12-hole muffin tin with muffin cases and spoon the mixture into the cases. Sprinkle each muffin with a few pumpkin seeds and some oats.
  4. Bake in the preheated oven for 25-30 minutes.
  5. http://www.alprosoya.co.uk
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Blackberry and Apple Muffins
  • Recipe by Cook Vegetarian
  • Serves 12
  • Ready in 30 to 60 mins
    Ingredients
  • 125g wholemeal flour
  • 190g plain flour
  • 50g milled flaxseed
  • 3 tsp baking powder
  • 100g soft brown sugar
  • 50g pumpkin seeds (save a few to decorate)
  • a handful of blackberries
  • 1 1/2 apples, grated
  • 1 tsp mixed spice
  • 80ml honey
  • 2 free-range eggs
  • 175ml Alpro Almond Milk
  • 3 tbsp sunflower oil
  • 1 tbsp oats
    How to Cook
  1. Preheat the oven to 180C/350F/Gas 4. Place all the dry ingredients into a large mixing bowl except for the oats. Mix all the wet ingredients together in a separate bowl.
  2. Add the wet ingredients into the the dry ingredients along with the apple and blackberries, and mix together in as few motions as possible. It is important you don’t over-mix the muffins, or they will not rise properly.
  3. Line a 12-hole muffin tin with muffin cases and spoon the mixture into the cases. Sprinkle each muffin with a few pumpkin seeds and some oats.
  4. Bake in the preheated oven for 25-30 minutes.