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Pan fried tofu and mushroom over beans and rice! So Delicious! Recipe: Cook Vegetarian Magazine

Pan fried tofu and mushroom over beans and rice! So Delicious!

Healthy, yummy, easy and CHEAP! I made this after being awake at 4am and very active. I cannot recommended this meal more as a comfort/easy/lazy meal.

Serves:
 2
Ready in:
 15 to 30 mins

Eco Friendly Quick Make Vegan Friendly

Ingredients
  • 1 block of firm tofu
  • 4 diced dried chile peppers
  • 2 diced green onion stems
  • 2-4 tbsp dark soy sauce
  • 2 garlic cloves
  • 1 can of black beans
  • 1 cup of brown rice
Method
  • 1

    Make the rice and heat the beans

  • 2

    Press the tofu removing excess water. Meanwhile, On medium-high heat, add the soy sauce, chiles, green onions and garlic. While the veggies and soy are heating up cut tofu into desired size and shape (triangles, cubed, long stripes).

  • 3

    Add tofu and fry on each side 3-5 minutes (most recipes say 2-3 minutes but I like my tofu crispy and cooked each side for about 5 minutes). Finished!

  • 4

    Once everything is warm, add to a bowl, mix and enjoy! We had an avocado lying around so I threw it in as well.

Pan fried tofu and mushroom over beans and rice! So Delicious! Recipe: Cook Vegetarian Magazine

Pan fried tofu and mushroom over beans and rice! So Delicious! was taken from COOK VEGETARIAN

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