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    <title><![CDATA[Recipes]]></title>
    <link>http://www.cookveg.co.uk/index.php</link>
    <description>Keep up to date with the latest recipes from Cook Vegetarian Magazine!</description>
    <dc:language>en</dc:language>
    <dc:creator>fae@cookveg.co.uk</dc:creator>
    <dc:rights>Copyright 2013</dc:rights>
    <dc:date>2013-05-22T15:31:35+00:00</dc:date>
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    <item>
      <title><![CDATA[Parsnip and Ginger Soup]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/parsnip-and-ginger-soup/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/parsnip-and-ginger-soup/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, Budget, Everyday, Winter, Light Meal, Side, Starter, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-05-22T15:31:35+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Creamy Quinoa Mushroom Risotto]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/creamy-quinoa-mushroom-risotto/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/creamy-quinoa-mushroom-risotto/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, Italian, Other, Main, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-05-20T15:01:29+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Power Salad with Walnuts, Sprouted Beans and Beetroot]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/power-salad-with-walnuts-sprouted-beans-and-beetroot/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/power-salad-with-walnuts-sprouted-beans-and-beetroot/]]></guid>
      <dc:subject><![CDATA[Under 15 Mins, British, Other, Everyday, Summer, Light Meal, Main, Side, No Restriction, Two,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-05-18T15:38:13+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Ale-Poached Summer Fruit]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/ale-poached-summer-fruit/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/ale-poached-summer-fruit/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, Other, Dinner Party, Parties, Summer, Dessert, Teatime Treat, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-05-16T14:25:15+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Summer Leafy Salad with Salsa Verde Dressing]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/summer-leafy-salad-with-salsa-verde-dressing/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/summer-leafy-salad-with-salsa-verde-dressing/]]></guid>
      <dc:subject><![CDATA[15 to 30 mins, British, Italian, Other, Everyday, Summer, Light Meal, Main, Side, Starter, Dairy free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-05-14T14:09:55+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Moroccon Vegetable &#8216;Tagine&#8217; ]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/moroccon-vegetable-tagine-/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/moroccon-vegetable-tagine-/]]></guid>
      <dc:subject><![CDATA[60 mins +, Other, Budget, Main, Dairy free, Six,]]></dc:subject>
     <description><![CDATA[Almost any vegetables can be used making this recipe great for using up all the vegetables is your fridge that are on their way out!]]></description>
      <dc:date>2013-05-12T14:14:49+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Quick and easy super-nutritious breakfast flapjacks]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/quick-and-easy-super-nutritious-breakfast-flapjacks/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/quick-and-easy-super-nutritious-breakfast-flapjacks/]]></guid>
      <dc:subject><![CDATA[15 to 30 mins, British, Everyday, Breakfast, Egg free, Eight,]]></dc:subject>
     <description><![CDATA[These flapjacks are so nutritious, they are great for breakfast, snacks or dessert. The best thing is, they are so quick to make, I make them at the weekend and that's my breakfast ready for the week ahead!
I haven't added any measurements as I think its best to go by how it looks!
This recipe is also very adaptable- try adding dried dates and cranberries and hazelnuts or anything you fancy! They can also be made vegan by using non-dairy butter. If you prefer a chewy flapjack to a crunchy one, put in the fridge instead of cooking. ]]></description>
      <dc:date>2013-05-12T13:55:56+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Shallot, Cucumber and Tomato Panzanella]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/shallot-cucumber-and-tomato-panzanella/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/shallot-cucumber-and-tomato-panzanella/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, Italian, Other, Everyday, Summer, Light Meal, Main, Side, Dairy free, Egg free, No Restriction, Vegan, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-05-12T13:46:18+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Halloumi and Lentils with Lemon and Soy Dressing]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/halloumi-and-lentils-with-lemon-and-soy-dressing/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/halloumi-and-lentils-with-lemon-and-soy-dressing/]]></guid>
      <dc:subject><![CDATA[60 mins +, British, Chinese, Other, Everyday, Summer, Light Meal, Main, Side, Starter, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-05-10T13:36:14+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Baked Cheesecake with Raspberries, Popcorn and White Chocolate Sauce]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/baked-cheesecake-with-raspberries-popcorn-and-white-chocolate-sauce/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/baked-cheesecake-with-raspberries-popcorn-and-white-chocolate-sauce/]]></guid>
      <dc:subject><![CDATA[60 mins +, British, Other, Dinner Party, Family Fun, Parties, Dessert, No Restriction, Six, Seven, Eight,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-05-08T13:05:27+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Sri Lankan Spiced Vegetable Curry with Coriander Yoghurt]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/sri-lankan-spiced-vegetable-curry-with-coriander-yoghurt/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/sri-lankan-spiced-vegetable-curry-with-coriander-yoghurt/]]></guid>
      <dc:subject><![CDATA[60 mins +, Indian, Other, Dinner Party, Everyday, Winter, Main, Egg free, No Restriction, Eight,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-05-06T11:43:43+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Shallot Focaccia]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/shallot-focaccia/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/shallot-focaccia/]]></guid>
      <dc:subject><![CDATA[60 mins +, Italian, Other, Family Fun, Parties, Summer, Side, Snack, Dairy free, Egg free, No Restriction, Vegan, Six,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-05-04T11:31:07+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Lime &amp; Blackcurrant Swirl Cheesecake]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/lime-blackcurrant-swirl-cheesecake/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/lime-blackcurrant-swirl-cheesecake/]]></guid>
      <dc:subject><![CDATA[60 mins +, British, Other, Everyday, Family Fun, Summer, Dessert, No Restriction, Ten,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-05-02T11:21:34+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Meringues with Poached Pink Lady Apples and Sorbet]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/meringues-with-poached-pink-lady-apples-and-sorbet/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/meringues-with-poached-pink-lady-apples-and-sorbet/]]></guid>
      <dc:subject><![CDATA[15 to 30 mins, British, French, Other, Dinner Party, Parties, Summer, Dessert, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-04-30T14:10:19+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Aubergine, Potato and Tofu Casserole]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/lentil-bolognese-1367184039/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/lentil-bolognese-1367184039/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, Other, Everyday, Main, Vegan, Two,]]></dc:subject>
     <description><![CDATA[This is a very simple but delicious rustic one pot dish.  Cook over a campfire or slightly less adventurously in a tagine, claypot or casserole.  Its low in fat but high in flavour. The vegetables have a roasted taste with just a few sprays of oil and the stock reduces to a delicious sauce. The black skins of aubergines contain the powerful (cell membrane protecting) antioxidant nasunin.
]]></description>
      <dc:date>2013-04-28T21:20:39+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Lentil Bolognese]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/lentil-bolognese/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/lentil-bolognese/]]></guid>
      <dc:subject><![CDATA[15 to 30 mins, Italian, Everyday, Main, Vegan, Two,]]></dc:subject>
     <description><![CDATA[No need for soaking with these little nutritional powerhouses.  Iron rich, easily cooked red lentils are an important addition to a vegan or vegetarian diet.  This very simple recipe is a delicious take on a pasta sauce
]]></description>
      <dc:date>2013-04-28T21:19:23+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Bruschetta with Tomatoes, Orange and Mint]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/bruschetta-with-tomatoes-orange-and-mint/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/bruschetta-with-tomatoes-orange-and-mint/]]></guid>
      <dc:subject><![CDATA[Under 15 Mins, British, Italian, Other, Dinner Party, Everyday, Parties, Side, Snack, Starter, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-04-26T13:47:28+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Cherry Brandy and Chocolate Mousses]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/cherry-brandy-and-chocolate-mousses/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/cherry-brandy-and-chocolate-mousses/]]></guid>
      <dc:subject><![CDATA[60 mins +, British, French, Other, Dinner Party, Parties, Summer, Dessert, No Restriction, Six,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-04-24T11:31:14+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Summer Smoothie]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/summer-smoothie/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/summer-smoothie/]]></guid>
      <dc:subject><![CDATA[Under 15 Mins, British, Other, Budget, Everyday, Family Fun, Summer, Drink, Dairy free, Egg free, No Restriction, Vegan, Two,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-04-22T13:00:36+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Victoria Sponge]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/victoria-sponge1/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/victoria-sponge1/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, Other, Family Fun, Parties, Summer, Teatime Treat, No Restriction, Eight,]]></dc:subject>
     <description><![CDATA[“The new generation of sweeteners using stevia plant extracts offer welcome choice to cooks who are cutting down on sugar for their health or waistline. In this reduced-sugar cake, fruit and healthy dairy products help balance out the indulgence of opting for a slice at teatime, but it still tastes like a treat!”]]></description>
      <dc:date>2013-04-20T10:55:24+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Raspberry Cream Cupcakes]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/raspberry-cream-cupcakes/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/raspberry-cream-cupcakes/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, Other, Everyday, Family Fun, Parties, Teatime Treat, No Restriction, Twelve,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-04-16T12:48:46+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Wild Garlic and Parsley Sausage Kebabs]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/wild-garlic-and-parsley-sausage-kebabs/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/wild-garlic-and-parsley-sausage-kebabs/]]></guid>
      <dc:subject><![CDATA[15 to 30 mins, British, Other, Family Fun, Parties, Summer, Main, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-04-16T10:52:32+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Roasted Spicy Squash Leafy Salad]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/roasted-spicy-squash-leafy-salad/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/roasted-spicy-squash-leafy-salad/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, Other, Budget, Everyday, Summer, Light Meal, Side, Starter, Dairy free, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-04-14T12:41:55+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[White Chocolate and Cherry Cheesecake]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/white-chocolate-and-cherry-cheesecake/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/white-chocolate-and-cherry-cheesecake/]]></guid>
      <dc:subject><![CDATA[60 mins +, British, Other, Dinner Party, Family Fun, Summer, Dessert, No Restriction, Twelve,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-04-12T10:28:07+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Barbecued Summer Vegetables with Pomegranate Dressing]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/barbecued-summer-vegetables-with-pomegranate-dressing/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/barbecued-summer-vegetables-with-pomegranate-dressing/]]></guid>
      <dc:subject><![CDATA[15 to 30 mins, British, Other, Family Fun, Parties, Summer, Light Meal, Side, Starter, Dairy free, Egg free, No Restriction, Vegan, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-04-10T10:24:45+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Penne con Melanzane]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/penne-con-melanzane/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/penne-con-melanzane/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, Italian, Everyday, Main, Vegan, Two,]]></dc:subject>
     <description><![CDATA[This is one of my favourite dishes.  I cook it regularly and it has evolved from a recipe I read a while ago in which the aubergines were fried.   I prefer the aubergines to be oiled and baked until golden and charred in places.  They give the whole dish a unique sweet smoky taste.  Chickpeas are a good source of protein, fibre, copper, manganese and folate]]></description>
      <dc:date>2013-04-09T13:40:16+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Cheese and Tomato Omelette]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/cheese-and-tomato-omelette/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/cheese-and-tomato-omelette/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, French, Other, Budget, Everyday, Family Fun, Light Meal, Main, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-04-08T10:20:14+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Tenderstem, Horseradish, Pink Lady Apple and Toasted Hazelnut Salad]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/tenderstem-horseradish-pink-lady-apple-and-toasted-hazelnut-salad/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/tenderstem-horseradish-pink-lady-apple-and-toasted-hazelnut-salad/]]></guid>
      <dc:subject><![CDATA[Under 15 Mins, British, Other, Dinner Party, Everyday, Summer, Light Meal, Side, Starter, Egg free, No Restriction, Two,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-04-06T10:15:17+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Flaming Cherries]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/flaming-cherries/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/flaming-cherries/]]></guid>
      <dc:subject><![CDATA[15 to 30 mins, British, French, Other, Dinner Party, Parties, Summer, Dessert, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-04-04T10:10:37+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Pink Lady Apple Doughnuts with Apple Purée]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/pink-lady-apple-doughnuts-with-apple-puree/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/pink-lady-apple-doughnuts-with-apple-puree/]]></guid>
      <dc:subject><![CDATA[60 mins +, British, Other, Everyday, Family Fun, Summer, Dessert, Teatime Treat, No Restriction, Twenty four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-04-02T10:00:08+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Halloumi and Bean Salad]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/halloumi-and-bean-salad/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/halloumi-and-bean-salad/]]></guid>
      <dc:subject><![CDATA[15 to 30 mins, British, Other, Everyday, Summer, Light Meal, Side, Starter, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-03-31T12:10:41+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Cheat&#8217;s Honey and Oat Bread]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/cheats-honey-and-oat-bread/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/cheats-honey-and-oat-bread/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, Other, Everyday, Family Fun, Summer, Side, Snack, No Restriction, Eight,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-03-29T11:03:33+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Bean Tapenade]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/bean-tapenade/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/bean-tapenade/]]></guid>
      <dc:subject><![CDATA[Under 15 Mins, British, French, Other, Everyday, Parties, Summer, Snack, Dairy free, Egg free, No Restriction, Six,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-03-28T10:56:15+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Strawberry Almond Pavlova]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/strawberry-almond-pavlova/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/strawberry-almond-pavlova/]]></guid>
      <dc:subject><![CDATA[60 mins +, British, Other, Family Fun, Parties, Summer, Dessert, Teatime Treat, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-03-27T10:43:23+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Baked Potato with Beetroot, Feta &amp; Mint Salad]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/baked-potato-with-beetroot-feta-mint-salad/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/baked-potato-with-beetroot-feta-mint-salad/]]></guid>
      <dc:subject><![CDATA[60 mins +, British, Other, Budget, Everyday, Summer, Light Meal, Main, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-03-21T10:06:37+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Strawberry Shortbreads]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/strawberry-shortbreads/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/strawberry-shortbreads/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, Other, Family Fun, Parties, Summer, Teatime Treat, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-03-17T09:46:38+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Cannellini Bean &amp; Smoked Applewood Sausages with Seasonal Mash]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/cannellini-bean-smoked-applewood-sausages-with-seasonal-mash/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/cannellini-bean-smoked-applewood-sausages-with-seasonal-mash/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, Other, Budget, Everyday, Summer, Main, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-03-15T09:34:08+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Pine Nut and Carrot Roast with Mushroom Sauce]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/pine-nut-and-carrot-roast-with-mushroom-sauce/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/pine-nut-and-carrot-roast-with-mushroom-sauce/]]></guid>
      <dc:subject><![CDATA[60 mins +, British, Other, Christmas, Dinner Party, Winter, Main, No Restriction, Six,]]></dc:subject>
     <description><![CDATA["This is a really delicious, light and tasty nut roast that’s always popular for a special meal, and my gravy is the perfect finishing touch: do try it!"]]></description>
      <dc:date>2013-03-13T09:23:59+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Chickpea and Cashew Korma]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/chickpea-and-cashew-korma/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/chickpea-and-cashew-korma/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, Indian, Other, Budget, Everyday, Winter, Light Meal, Main, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-03-07T08:50:17+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Classic Watercress Soup and Cheddar Scones]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/classic-watercress-soup-and-cheddar-scones/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/classic-watercress-soup-and-cheddar-scones/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, Other, Everyday, Family Fun, Summer, Light Meal, Main, Starter, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-03-03T08:36:56+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Roasted British Asparagus with Chilli and Lime Butter]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/roasted-british-asparagus-with-chilli-and-lime-butter/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/roasted-british-asparagus-with-chilli-and-lime-butter/]]></guid>
      <dc:subject><![CDATA[15 to 30 mins, British, French, Other, Dinner Party, Summer, Light Meal, Side, Starter, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-03-01T08:22:22+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Tenderstem Broccoli with Ricotta, Lemon and Shaved Italian Hard Cheese]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/tenderstem-broccoli-with-ricotta-lemon-and-shaved-italian-hard-cheese/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/tenderstem-broccoli-with-ricotta-lemon-and-shaved-italian-hard-cheese/]]></guid>
      <dc:subject><![CDATA[Under 15 Mins, British, Italian, Parties, Side, Starter, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-02-27T09:45:02+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Very Berry Tiramisu]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/very-berry-tiramisu2/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/very-berry-tiramisu2/]]></guid>
      <dc:subject><![CDATA[15 to 30 mins, British, Italian, Christmas, Parties, Summer, Dessert, Six,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-02-25T09:40:40+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Baked Cheesecake with French Goat&#8217;s Cheese and Orange]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/baked-cheesecake-with-french-goats-cheese-and-orange/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/baked-cheesecake-with-french-goats-cheese-and-orange/]]></guid>
      <dc:subject><![CDATA[60 mins +, British, French, Dinner Party, Parties, Summer, Dessert, Twelve,]]></dc:subject>
     <description><![CDATA[Goat’s cheese? In a cheesecake? Don’t knock it until you’ve tried it – it’s an exciting new way to enjoy dessert...]]></description>
      <dc:date>2013-02-23T09:42:32+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Mediterranean Mash]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/mediterranean-mash/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/mediterranean-mash/]]></guid>
      <dc:subject><![CDATA[Under 15 Mins, British, Other, Budget, Everyday, Winter, Side, Egg free, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-02-21T08:48:15+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Pea and Tomato Pasta]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/pea-and-tomato-pasta/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/pea-and-tomato-pasta/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, Italian, Budget, Everyday, Winter, Main, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-02-19T13:26:52+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Pea and Potato Frittata]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/pea-and-potato-frittata/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/pea-and-potato-frittata/]]></guid>
      <dc:subject><![CDATA[15 to 30 mins, British, Everyday, Snack, No Restriction, Two,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-02-17T11:54:39+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Caramelised Radishes]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/caramelised-radishes1/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/caramelised-radishes1/]]></guid>
      <dc:subject><![CDATA[Under 15 Mins, British, Other, Dinner Party, Side, Snack, Starter, No Restriction, Two,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-02-15T11:50:05+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Cheese Schnitzel with Warm Jersey Royal and Beetroot Salad]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/cheese-schnitzel-with-warm-jersey-royal-and-beetroot-salad1/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/cheese-schnitzel-with-warm-jersey-royal-and-beetroot-salad1/]]></guid>
      <dc:subject><![CDATA[30 to 60 mins, British, Other, Everyday, Winter, No Restriction, Four,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-02-13T11:37:09+00:00</dc:date>
    </item>

    <item>
      <title><![CDATA[Chocolate Strawberry Dippers]]></title>
      <link><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/chocolate-strawberry-dippers/]]></link>
      <guid><![CDATA[http://www.cookveg.co.uk/vegetarian-recipes/recipe/chocolate-strawberry-dippers/]]></guid>
      <dc:subject><![CDATA[Under 15 Mins, British, Dinner Party, Family Fun, Parties, Side, No Restriction, Six,]]></dc:subject>
     <description><![CDATA[]]></description>
      <dc:date>2013-02-11T10:49:00+00:00</dc:date>
    </item>

    
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