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Thread: Exercising while vegetarian
- 09-01-2012, 09:23 AM #1
- Join Date
- Sep 2012
Exercising while vegetarian
The first GB medallist in the Olympic games, Lizzie Armistead, has been a vegetarian since she was a child. I'm sure none of us are quite at that level, but what are the particular challenges you think are faced by vegetarians who want to train?
I try to bear in mind that B vitamins are going to be a bit harder to come by for me, so try to eat lots of leafy veg when I've been working hard. Sometimes I end up having to eat ENORMOUS bowls of stew etc if I've been on a long run.
What are your tips on coping?
Last edited by juker; 09-04-2012 at 03:22 PM.