Quick healthy dinner ideas

[Rachel]

Here at Cook Veg we often find that the pounds pile on when we're too busy to cook properly. We'd love to know your top tips for super-quick weekday meals that are healthy and easy... there just aren't enough hours in the day sometimes!

[Kitty15]

soup!!!! i make soup from everything. ive got one of those stick blenders. cook up all the veges in some stock, blend it and eat it. its a liefsaver now im vegan. only 2 wks to go!!! lol

[juker]

Agree with soup, its really quick, filling and good for catering for a family that wants/needs to eat at different times

I would say the best tip would be to make big meals and freeze some, e.g. a pan of chilli will not take too long to make, is cheap and freezes well. Just take out of the freezer the night before and then warm in a pan

Whatever I make I generally make extra and have it the next night too to save cooking 2 days on the run. I alter it slightly so one night I may have pasta bolognese, the next night I will have it cold. I may have chilli and rice, then chilli and potato wedges etc

[Paul125]

I am agree all of you. I can also prepare fresh fruits and vegetables juices and soups.
These can be prepared more quickly and with out any difficulty. These are real natural foods which provide you pure foods components for the good health.

[juker]

If you are home but busy then a good option is baked potato, just throw a potato (not literally!) into the oven and 90min - 2 hours later enjoy with whatever filling takes your fancy. If you have a spare 2 minutes you can add a quick salad to make it even healthier! This will fill you up, takes 2 minutes to do and costs pennies!!!

[Randarjon]

Thanks for your good information.give me a link...........................