Cook food avoid over heat and spices .

[Quinn]

Cook food avoid over heat and spices .
Because both are harmful for health and loss all the important thing of food .
Avoid over heat because when we cook food on over heat is spoil all the vitamins and mineral which are best for health and body . So use moderate temperature . Avoid high spices in food . Spices increase the taste of food but it is dangerous for health . So use it in moderate quantity .

[smith009]

Thank you for the tips! I will always remember this!